Strength and balance that carry you through every decade.
Michelle Anne pairs ISSA-certified training with a clinical background in senior rehabilitation, building programs that make you stronger, steadier, and more independent, for life, not just for a season.
About Michelle
Fitness, wellness & support for the whole person.
I'm an ISSA Certified Personal Trainer and Nutrition Coach, Wellness Coach, and Social Service Worker with a background in healthcare, senior rehabilitation, and supporting people through life's challenges.
I believe wellness is about more than exercise and nutrition. It's about the whole person: your physical health, mental well-being, confidence, lifestyle, motivation, and ability to live your best life.
My approach combines personalized fitness training, wellness coaching, nutrition guidance, encouragement, and accountability to help you build strength, improve your health, and create sustainable habits that fit your life.
Whether your goal is to lose weight, build strength, improve mobility, increase confidence, or simply feel better in your body, I'll meet you where you are and help you move forward one step at a time.
- ISSA Certified Personal Trainer
- ISSA Certified Nutrition Coach
- Wellness Coach
- Social Service Worker
- Healthcare & senior rehabilitation background
- Former dancer with body-mechanics knowledge
“My goal is to help you become stronger, healthier, more confident, and more independent, inside and outside the gym.”
Michelle
4
credentials across fitness, nutrition, wellness & social service work
2–3×
weekly sessions recommended for lasting results
100%
personalized, no cookie-cutter programs
More Than Personal Training
A whole-person approach to wellness.
Fitness is only one piece of the wellness puzzle. With a background as a Personal Trainer, Wellness Coach, Nutrition Coach, and Social Service Worker, Michelle takes a compassionate, individualized approach to helping you reach your goals.
Movement & Strength
Build strength, improve mobility, balance, stability, and confidence in your body.
Nutrition & Healthy Habits
Learn realistic nutrition strategies and create healthy habits that support your goals without extreme diets or unrealistic expectations.
Mindset & Motivation
Develop confidence, consistency, and practical strategies to help you stay on track.
Lifestyle & Wellness
Look at the bigger picture, including stress, routines, daily challenges, relationships, and the habits that influence your overall well-being.
Support & Accountability
You don't have to do it alone. I'll provide encouragement, guidance, and accountability while helping you create a plan that works for you.
My Credentials
- ISSA Certified Personal Trainer
- ISSA Certified Nutrition Coach
- Wellness Coach
- Social Service Worker
- Healthcare & Senior Rehabilitation Background
- Former Dancer with body-mechanics expertise
One person. One plan. One whole-person approach.
Your health is more than a number on a scale. Let's work on the whole you.
Services & Rates
Training that fits your life, not the other way around.
Train in person, or connect from anywhere with a fully coached online session. Every plan includes personalized programming and real coaching feedback.
45 min
$60per session
One-on-one coaching in Saskatoon designed around your goals, fitness level, and lifestyle, with hands-on guidance and proper technique.
Get Started60 min
$65per session
A full-length in-person session with a structured plan to build strength, improve fitness, and increase confidence, every step of the way.
Get StartedThe Approach
Why clients choose Align & Lift.
Clinical, not generic
Programs are built on real rehabilitation and body-mechanics knowledge, not a one-size-fits-all template pulled off the shelf.
In person, in Saskatoon
Hands-on coaching with correction and support in the room with you: technique, tempo, and form dialed in live.
Online, without compromise
Full coaching, tracked progress, and real accountability delivered wherever you are, not just a PDF of exercises.
Your first consultation is free. Your stronger decade starts there.
Tell Michelle where you're starting from and where you want to go. No pressure, no generic sales pitch, just a real plan.